Storage Elevated Self-Storage Units in Park City

VISIT 5 UTAH NATIONAL PARKS IN 5 DAYS

Jordan cherrington — Sun, 31 Mar 2019 23:09:39 +0000

They’re so tightly packed you could sleep till noon and still drive through all Utah’s national parks before sunset.

(You could, but you shouldn’t. That’d be like sprinting through the Louvre.)

Here’s a more reasonable itinerary to get you from Salt Lake to (/through) each park and back again in five days. Along the way, there’s about two months’ worth of things that need seeing, food that needs eating and places that need staying, but here’s a rundown of the highlights for those of us who don’t have that kind of time.

Day One: Salt Lake → Zion

308 miles (4:25)1. Take I-15 south to Toquerville (280 miles)2. Take exit 27 for UT-17 toward Toquerville/Hurricane3. Turn left onto UT-17 S (6.1 miles)4. Turn left onto UT-9 E (20.2 miles) toward Springdale until you reach the park entrance.

Must-stops along the way

Rowley’s Red Barn in Santaquin: fresh produce (the apples and cherries are magnificent) and ice cream (try Brownies on the Moon).

Beaver: The best tasting water in the United States (according to the National Rural Water Association’s Great American Water Taste Test), fresh cheese curds and a service station that has both a Dairy Queen and one of the largest rocking chairs you’ll ever see.

Kolob Canyon: Less crowded section of Zion National Park with great hikes and spectacular views.

If you only have time for one thing at the park

Canyon Overlook: Drive through the park and its famous tunnel to the east side. Just after the tunnel you’ll find a parking lot and the trailhead. Short but sweet, with a view.

Recommended hotel

Quality Inn Springdale at Zion Park: Located right on Zion Park Blvd. within walking distance of shops and restaurants. Comfy rooms, swimming pool and free breakfast.

Day Two: Zion → Bryce

84 miles (1:47)1. Take UT-9 east through the park to US-89 (24.4 miles)2. Turn left onto US-89 North (43.1 miles)3. Turn right onto UT-12 East (13.6 miles)4. Turn right onto UT-63 South and follow it to the park entrance (2.7 miles).

Must-stops along the way

Mount Carmel Junction: Grab a slice of Ho-made pie (that’s their spelling, not ours) at Thunderbird Restaurant. Try the strawberry rhubarb.

Orderville Mine Rock Shop: Right off US-89 in Orderville. Great selection of indigenous minerals, stones and gems.

Red Canyon: Get out, stretch your legs and explore the pre-Bryce hoodoos.

If you only have time for one thing at the park

Navajo Loop: One of the most iconic hikes in Bryce. Five trails for one. Bring a park map and get un-irretrievably lost.

Recommended hotel

Rodeway Inn Bryce Canyon: Just off US-89, a short drive to the park entrance. Great rooms with even greater amenities.

Day Three: Bryce → Capitol Reef

116 miles (2:26)1. Head north on UT-63 (2.6 miles)2. Turn right onto UT-12 East (110 miles)3. Turn right onto UT-24 East (3.7 miles) until you reach the park entrance

Must-stops along the way

Escalante Petrified Forest State Park: Petrified wood, petrified dinosaur bones, ammonite and shell fossils.

Calf Creek Falls: Gorgeous and refreshing hike. Six miles to the lower falls, another two to the upper falls.

If you only have time for one thing at the park

Cassidy Arch: Come for the towering arch, stay for the bricks of buried outlaw gold. (Just kidding.) (Or are we?!) (No but seriously, don’t go digging around the arch or you’ll go to prison.) A moderately difficult 3.4-mile hike.

Recommended hotel

Rodeway Inn Capitol Reef: Located just outside Torrey. Awesome pool to wash off the hiking dust and it’s pet friendly.

Day Four: Capitol Reef → Canyonlands (Island in the Sky)

144 miles (2:16)1. Head east on UT-24 E (28.3 miles)2. Turn left to stay on UT-24 E (43.3 miles)3. Merge onto I-70 E (32.2 miles)4. Take exit 182 for US-191 S5. Turn right onto US-191 S (20.4 miles)6. Turn right onto UT-313 W (14.6 miles)7. Continue straight onto Grand View Point Rd/Island in the Sky Rd (4.5 miles)

Must-stops along the way

Goblin Valley: An otherworldly playground of hoodoos. Worth the short 12-mile detour off UT-24.

Ray’s Tavern: Green River’s signature burger joint.

If you only have time for one thing at the park

Mesa Arch: Early morning grandeur for sleepy, happy photo geeks. Only a half-mile to Instagram glory.

Recommended hotel

Comfort Suites: Located right on Main St. with a free hot breakfast. Super-close to both of Moab’s national parks.

Day Five: Canyonlands → Arches

26 miles (:30)1. Head north on Grand View Point Rd/Island in the Sky Rd (4.5 miles)2. Continue on 313-E (14.6 miles)3. Turn right on US-191 S (6.5 miles)4. Turn left onto Arches Entrance Rd (0.6 miles)

Must stops along the way

Dead Horse Point: Did a horse really die there? Find out at the visitor center, then take some sweet pics.

Love Muffin Cafe: Paninis, burritos and homemade muffins right on the main drag in Moab.

If you only have time for one thing at the park

Landscape Arch: More delicate than Delicate Arch and is the longest arch on the continent.

Recommended hotel

Sleep Inn: Located on the south end of town. Great rates, comfy beds, a pool and free breakfast.

Phew…now just complete the loop back to Salt Lake with a 3.5-hour drive. If you can stand to drag yourself away from Moab, that is…

Arches → Salt Lake City

229 miles (3:37)1. Take US-191 north to Crescent Junction (26.9 miles)2. Turn left to merge onto I-70 W3. Take I-70 W to exit 157 in Green River (23.8 miles)4. Take US-6 W to Spanish Fork (126.9 miles)5. Merge onto I-15 N and follow it to Salt Lake City (49.7)

Wherever your Utah exploration takes you, with Choice Hotels you have plenty of… uhh… choices for lodging. Plan your sleeps.

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The Truth About the 15-Minute “Cat Nap”

Jordan cherrington — Mon, 25 Mar 2019 23:54:49 +0000

You know the feeling. It’s the middle of the day — you’re hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few minutes, and other times, you feel like you could sleep for several hours. But if you’re pressed for time and just need some shut-eye, 15 minutes may be all you have to catch some Zzzz’s.

But, have you ever wondered how a 15-minute nap will affect you? Will you wake up feeling refreshed or even groggier than before? The Mattress Firm team took a look at the truth about the 15-minute cat nap, and what we found may surprise you.

15 Minutes is (Almost Always) All You Need

Based on NASA research, a nap should last between only 10 to 26 minutes. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. In some cases, the longer you sleep (especially if it’s for several hours), the more tired you will feel when you wake up.

Naps Can Have Psychological Benefits

Research shows that a nap can be a nice getaway for your mind and body, and allow you some peace from the craziness of your surroundings. The right nap will give you the rest and relaxation you deserve, resulting in lower stress and improved memory, and could even give you the boost you need to take on the rest of your busy day.

A Quick Power Nap Can Give You a Better Boost than Coffee

Sometimes coffee can act as a Band-Aid when you’re feeling especially tired. However, experts say that caffeine can actually decrease memory performance, because the more wired you feel, the more likely you are to make mistakes. When you’re feeling sleepy, try laying down for a quick nap instead of reaching for another cup. You’ll be glad you did.

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5 Signs You know it’s Spring in Utah!

Jordan cherrington — Mon, 18 Mar 2019 00:27:39 +0000

Some years, Utah’s spring can seem short-lived, as we jump from cold temperatures to blazing heat. To help you better celebrate the season, here are five things to help you mark spring.

Inconsistent weather

Don’t pack away your winter clothes just yet. Just because one day is 75 degrees and glorious doesn’t mean the next won’t be 35 and frigid. That’s just how you know it’s springtime in Utah.

Our advice: Keep some sweaters around until June. You never know when Utah weather will spring a surprise snowstorm on us.

Blooms

Some trees and flowers have found their blooms and the colors are beautiful. However, just because they’re pretty doesn’t mean they all smell lovely. And that’s the case for quite a few trees in Utah. So prepared to plug your nose, or keep a tissue handy — because if the smell doesn’t get you allergies likely will.

If you are looking forward to see the blooms in all their glory, the Tulip Festival at Thanksgiving Point opens on April 13.

BYU football

Though it’s the middle of March Madness, you also know it’s spring when BYU finally has its spring scrimmage.

Is it football season yet?

Potholes

Wet winters can leave the roads in pieces, and it’s very apparent come spring that a pothole can be found in nearly every road. Some cities fare far worse than others. It’s just an extra reason for Utahns to keep their eyes on the road.

Cities empty and canyons fill up with traffic

As weather warms and the universities’ winter semesters end, traffic and populations take a dip for a season as students leave to return home or take internships. Restaurants generally have less wait and roads have less traffic — of course, unless there’s road construction.

On the flip side, plan to start fighting the crowds in the nearby canyons. Residents are out of hibernation and looking to bask in the outdoors.

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8TH ANNUAL SAINTS & SINNERS BALL

Jordan cherrington — Tue, 12 Mar 2019 03:54:26 +0000

Saturday, March 16, 2019
7:30 PM 10:30 PM

St. Regis2300 Deer Valley Drive EastPark City, UT, 84060

PARK CITY INSTITUTE
St. Regis – Deer Valley
Sat. Mar 16 – 7:30

Mischief, mayhem and perhaps a little madness take over as we gather, once again, at the St. Regis Deer Valley, for the Saints and Sinners Ball to support the Student Outreach Programs of the Park City Institute. Shenanigans and high-jinx, auctions, a champagne sabering, plus traditional Irish fare and libations conspire to create an evening that is decidedly whimsical. Clever costumes abound.

For ticket purchase and more information visit parkcityinstitute.org

Posted in Festivals, Culture

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HIGH ALTITUDE GARDENING TIPS

Jordan cherrington — Thu, 28 Feb 2019 22:35:56 +0000

Gardeners: Ready, set, go!

Park City green thumbs are a special breed of folks all too familiar with the often-harsh art of high altitude gardening. With a short, and often vicious and unforgiving growing season, gardeners living in our community have grown accustomed to the tricks of the trade to coax crops from the soil at 7,000 feet.

THE EARLY BIRD CATCHES….. FROSTBITE

Living in the mountains doesn’t come without a certain amount of extreme weather patterns, including the possibility of snow in June. There’s a planting rule that most seasoned veterans adhere to, which is not to plant outside until after Memorial Day. Every spring you’ll hear people bemoaning the loss of their tomato plants which bit the dust (AKA frostbite) after they planted them too early and got caught by a freak spring snowstorm.

NURSERY SCHOOL

Give seedlings a headstart indoors by sprouting them from seeds in April and May, and then transferring the heartier plants into the soil once snow is clearly out of the picture. Less fluctuations in temperature allow them to grow established root systems and tough out the elements in the summer.

EXPECTATION MANAGEMENT

Between the short growing season, cool temperatures in the evenings and local fauna, it might be really difficult to have a thriving crop of strawberries (deer eat ‘em up!) Leafy greens like kale, spinach, rhubarb, and lettuces, and root vegetables such as carrots, parsnips, radishes and beets, and snap peas are exceptionally resilient and cold-enduring plants that can fare well with an early spring start from seeds.

PLAN AHEAD

Some of the smartest gardeners plant spring-blooming bulbs in late September, ensuring a splash of color in your garden once the snow melts. Good varieties include crocus, daffodil, narcissus, snowdrops, Dutch iris, and grape hyacinths.

For an easy planting reference, visit Park City Nursery for a schedule of when to plant various vegetables:

http://www.parkcitynursery.com/vegetable-planting-schedule.html

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How To Clean Out Your Closet Without Regrets

Jordan cherrington — Sun, 24 Feb 2019 00:39:48 +0000

Is your closet overflowing with outdated sweaters and old jeans that require a month long juice cleanse to get into? Do you really want to clean out your closet and pull some metaphorical weeds that take the form of sherbet Gap polos and asymmetrical halter dresses, but feel like you can’t?

Chances are you’re afraid to take anything out of your wardrobe because you’re worried you’ll regret it later. While an evening with merlot and a giant garbage bag sounds lovely in theory, in reality you’re convinced you’ll be cursing your trigger-happy ways when you need that one sweater you gave away. If you’re a person that relates to those hang-ups, read ahead! Below are seven ways to clean out your closet without experiencing regret later. It’s time to get that wardrobe under control.

Box It, But Don’t Give It Away

To take the stress out from the equation, try the boxing technique. Rather than bringing out an intimidating garbage bag, bring out a bin and fold away any clothes you no longer like into it. Agree to store it in the back of your closet for two to three months, and if you don’t open it to take something out within that time frame, you’ll know for sure you won’t miss what’s being donated.

This tip works great because it takes out the anxiety from cleaning your closet—you’ll feel more open to the idea of being a little more cut-throat with what stays and goes because you know it won’t immediately leave your closet.

Toss Out Any Duplicates

Say you have five white collared shirts, three black cardigans, and more striped dresses than you can count. Unless each of those pieces have specific details that make them radically different from the others, chances are you have so many of them is because you bought them without planning. Look through your options, keep your most favorite ones, and then toss the duplicates. You won’t even notice their copies are gone.

Give Away Anything That Doesn’t Make You Feel Good

That’s right, it’s time to give away those “when I was skinny jeans.” The same goes for any dress you can’t sit in, any skirt that gives your confidence a hit, and any pants that make you feel bad when you look into the mirror. We often times keep these pieces for “someday when,” but all they do is make us feel down on ourselves and force us to buy kale we’ll never eat. Do yourself a favor and only keep things in your closet that make you feel beautiful. You won’t miss them.

Gather Some Intel

Do some recon on yourself and record your styling habits. To really see what you never reach for and should give away, do this little closet organizing trick: Face all your hangers one way, and when you wear something, flip the hanger to point the opposite way. At the end of three months, you can see which sweaters, skirts, and pants you haven’t had the inclination to wear, and you can feel secure that they belong in the giveaway bin.

Force Yourself To Wear Your “Maybes”

Some items are so blah that it’s obvious they need to leave your closet, but what about the pieces that pop question marks into your head? To see if you truly like an item you’re unsure of, make yourself wear it about three times in the upcoming week. If you can’t find a way to style it, don’t like how you feel in it, or don’t feel happy or inspired while wearing it, you know you won’t miss it. Toss it!

Find Ways To Wear Your Tricky Items

Say you bought a fur vest way back when, but never wore it because you haven’t found a way to style it that felt like “you.” You feel like you should get rid of it from your wardrobe and donate it, but you have a niggling feeling you’ll regret it later on. To put those question marks to rest, challenge yourself to find ways to wear the piece.

Put it at the front of your closet where you’ll see it everyday, and go make a Pinterest board where you can collect images of other bloggers, street style stars, and celebs wearing it the way you like. If you find a way you love to wear it, awesome, keep it! If you still feel weird every time you step out the door in it, you can be sure it’s not for you.

Give Yourself Permission To Only Wear Your Favorites

Do you have a couple of jeans or sweaters you wear only because you feel guilty for not giving them a spin? You have your favorite pieces, but you only get to wear them occasionally because you have to give their less fab cousins some quality time, too. But do you really?

Gather up all the items that aren’t your favorite in your wardrobe, and store them in a box for a couple of months. Give yourself a chance to only wear your most beautiful, feel-good, favorite pieces for a couple of weeks, and see how you feel. Are you really going to miss that meh sweater? Or those expensive pair of jeans you only wear because you feel guilty for not doing so? No, you won’t. So why let them clutter up your style?

Getting rid of stuff is hard, but with these patient, calculated moves, it’ll become all the easier!

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UTAH SYMPHONY MARCH 16-APRIL 27, 2019

Jordan cherrington — Sat, 16 Feb 2019 04:35:14 +0000

Utah Symphony celebrating 79 years of entertainment. Featuring music spanning 250 years of history- Beethoven, Tchaikovsky, Rachmaninoff, Brahms, Mozart, Bach and more!

Special Event Performances by Salute to Youth, Celtic Woman, with additional enjoyment performances.

The Entertainment Series includes Bernstein on Broadway, Bernstein’s Candide in Concert, Pink Martini, My Fair Lady, Cirque Dances with Vertigo.

Advertisers will be exposed to this unique demographic and partake in the vital presence that the Utah Symphony has in the surrounding community. Advertisers will also gain lasting exposure, as the majority of patrons take their playbills home and refer to the contents for a long time thereafter.

Take advantage of this opportunity to have your business be part of one of Utah’s most beloved art organizations and contact us today to reserve your advertising space.

Please note, Utah Symphony | Utah Opera programs are published as separate issues, but can be purchased as a package. Please refer to the Utah Opera rate card for individual Opera rates.

If you are interested in advertising in a program presented at a particular Utah Symphony | Utah Opera event, please check the current schedule to determine the issue date.

Masterworks Series

RACHMANINOFF’S PIANO CONCERTO NO. 2
MARCH 22, 2019 | 7:30

UNWOUND: RACH 2
MARCH 23, 2019 | 7:00

DVOŘÁK’S “NEW WORLD” SYMPHONY
MARCH 29–30, 2019 | 7:30

RACHMANINOFF & SHOSTAKOVICH
APRIL 12, 2019 | 7:30 || 13, 2019 | 5:30
APRIL 12, 2019 | 10 AM

VILLEGAS PLAYS CONCIERTO DE ARANJUEZ
APRIL 26–27 | 7:30

Family Series

PETER & THE WOLF with BALLET WEST II
MARCH 16, 2019 | 11 AM & 12:30 PM

STORYPIRATES SYMPHONY EXTRAVAGANZA
APRIL 20, 2019 | 11 AM

Entertainment Series

CIRQUE DANCES with TROUPE VERTIGO and the UTAH SYMPHONY
APRIL 19 & 20, 2019 | 7:30 PM

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10 WAYS TO SPEND A WINTER DAY IN PARK CITY

Jordan cherrington — Thu, 07 Feb 2019 04:34:43 +0000

While Park City is most often thought of as a ski destination, its off-slope activities are plentiful. For when you want to give your ski legs a break, or just try something new, consider the following:

1. BOWLING AT JUPITER BOWL

Fun for all ages, Jupiter Bowl has more to offer than its 16 bowling lanes. With three pool tables, an arcade, TV screens for watching your favorite sports teams, and a full-service restaurant and bar, you and your family will be entertained for hours.

2. TUBING AT SOLDIER HOLLOW NORDIC CENTER

New this season, Soldier Hollow Nordic Center has upgraded its lift to a conveyor lift system – meaning faster lifts and shorter lines. Soldier Hollow boasts the longest tubing lanes in Utah. With 1,200-foot sliding lanes and the new lift, tubing is the perfect way to take advantage of Utah’s beautiful winters. Tubing is available in 2-hour sessions.

3. STROLL HISTORIC MAIN STREET

Park City’s Historic District, immediately surrounding beautiful Historic Main Street, offers a wide variety of entertainment and activities. From shopping at one-of-a-kind boutiques to browsing the many art galleries, and brushing up on both your mining and ski history at the Park City Museum – you’ll get a real feel for the heart of Park City. Grab lunch at one of the award-winning restaurants along Historic Main Street.

4. THE PAINT MIXER

A guided painting opportunity that requires no previous painting experience, The Paint Mixer, located on lower Historic Main Street, is entertaining, fun, and the perfect introduction to art. The Paint Mixer offers a social setting and includes on-site wine service, or, try a class geared specifically towards kids for a fun, family-friendly experience. The best part? You can take your masterpiece home with you!

5. FITNESS, WELLNESS, AND RELAXATION

For those who want a break from the slopes, but want to keep active, Park City offers a variety of fitness centers with drop-in options. Swimming, tennis, spin classes, or time spent with a personal trainer are all great ways to exercise inside. Follow these up with time in a steam shower, or, if you’re in need of deep relaxation, treat yourself to a day at the spa.

6. DOG SLEDDING

A perfect way to rest your legs, dog sledding offers unique views and access to more remote areas with stunning views, peace, and quiet in the areas surrounding Park City. Dog sledding is great for families to enjoy together, or for those looking for an escape, a romantic activity for two!

7. KIMBALL ART CENTER

Not only is Kimball Art Center’s main gallery (with rotating special exhibits) open daily and free of charge, they also offer numerous opportunities for classes and studio time. Offerings include art classes for young children like Winter Art Wonders for Tots and Gingerbread House Sculptures, and then for adults, a Screen Printing and Wine Drinking Workshop geared towards adults 21+ years old. Head to Kimball Art Center’s website for a complete list of classes, private group class offerings, and more.

8. SNOWMOBILING

Have the need for speed? A perfect way to experience nature in smaller groups, snowmobiling offers a unique opportunity to meander through aspen meadows and pick up a bit of speed through wide open space – it’s a fun way to spend the day as a family or with a group of friends.

9. SNOW BIKING

Utilize a different set of muscles while riding a fat-tire bike throughout Park City’s trail system. These bike’s over-sized tires allow you to glide atop the snow-covered trails with ease and give riders access to terrain not otherwise accessible by bike during winter months. Many of the area’s outdoor outfitters offer bike rentals, and some even offer tours.

10. UTAH OLYMPIC PARK

Brush up on your Olympic history with a guided tour of Utah Olympic Park, or a walk through the Alf Engen Ski Museum and Eccles 2002 Olympic Winter Games Museum. Cap off your day at the Park with a thrilling ride on the Comet Bobsled. Other winter activities and hours vary – check out full offerings on Utah Olympic Park’s website.

In addition to Park City’s many activities, there are also a ton of great, family-friendly events to enjoy. Visit the Park City website to explore the full events calendar.

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2019 Sundance Film Festival!

Jordan cherrington — Tue, 29 Jan 2019 16:29:06 +0000

Every year starting in mid-January-Mid February, a mass migration to Utah happens: Critics, filmmakers, industry people, and celebrity hunters head to the mountainous ski resort town of Park City, about 30 miles from Salt Lake City, where the Sundance Film Festival — a 10-day marathon of screenings, panels, talks, events, parties, and more — takes place.

Sundance is a lot of things: It’s an exhibition for the most exciting independently produced films from the US and around the world; an early predictor of the year’s movie trends; a networking hub for filmmakers and other talent looking to break into the movie business; a forum for discussing issues and groundbreaking technologies that affect film and media; a place to spot celebrities in puffy jackets and furry boots; and a palate cleanser after the hectic fall movie season.

The festival straddles two worlds: the big-name, award-winning movie world and the scrappy indie film world. So paying attention to it is a good way to catch the first inklings of Oscar buzz and to get a sense of the issues and topics that are motivating filmmakers and audiences.

Put simply, for people who love movies, Sundance is one of the most exciting events of the year. There’s the feeling in the air that any movie could be a breakout hit, any talent could become the next star. Anything can happen in Park City.

For Tickets and Pricing or a Schedule of events please visit www.sundance.org

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Five Tips To Stay Healthy This Winter

Jordan cherrington — Thu, 24 Jan 2019 17:01:05 +0000

Five Tips To Stay Healthy This Winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family.Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather’s like.

Banish winter tiredness

Many people feel tired and sluggish during winter. This is due to the lack of sunlight, which disrupts our sleep and waking cycles.

Try these tips:

get outdoors in natural daylight as much as possible
get a good night’s sleep – go to bed and wake up at the same time every day
destress with exercise or meditation – stress has been shown to make you feel tired

Read more ways to wipe out winter tiredness.

Eat more fruit and veg

When it’s cold and dark outside, it can be tempting to fill up on unhealthy comfort food. However, it’s important to ensure you still have a healthy diet and include five portions of fruit and veg a day.

If you find yourself craving a sugary treat, try a juicy clementine or satsuma instead.

Winter vegetables such as carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family. Explore varieties of fruit and veg that you may not normally eat.

Read more about how to get your 5 A Day.

Find recipes for 10 warming hot meals.

Drink more milk

You are more likely to get a cold in winter, so make sure your immune system is in tip-top condition.

Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of:

protein
vitamins A and B12
calcium, which helps keep our bones strong

Choose semi-skimmed, 1% or skimmed milk – rather than full-fat – and low-fat plain yoghurts.

Try new activities for the whole family

Don’t use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity –maybe ice skating, or taking a bracing winter walk on the beach or through the park.

Regular exercise helps control your weight, boost your immune system, and is a good way to break the tension that can build if the family is constantly cooped up inside the house.

Read more about different types of exercise for you and your family.

Have a hearty breakfast

Winter is the perfect season for porridge. Eating a warm bowlful on a cold morning isn’t just a delicious way to start your day, it also helps boost your intake of starchy foods and fibre.

These foods give you energy and help you feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.

Make your porridge with semi-skimmed, 1% or skimmed milk, or water, and don’t add sugar or salt. Add a sliced banana, berries or other fruit for extra flavor and to help you hit your 5 A Day target.

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